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5 Exercises To Keep An Aging Body Strong And Fit: Fitness Workout

5 exercises to keep an aging body strong and fit

Fitness Exercises And Aging: Fitness exercise is important for aging since it improves general health and well-being. As we age, staying physically active daily helps us keep our cardiovascular fitness levels high and improves our muscle strength, flexibility, and balance. Enhancing mobility and functional independence, lowering the risk of chronic diseases, and supporting healthy bone … Read more